Dental health for women is one of the most critical things - even more than clothes and shoes. You may be dolled up in the best labels out there, but they are of no use if your teeth are unhealthy or if you have mouth odor problems. A lot of things contribute to dental health - things like the kind of food you eat, dental hygiene, life style and so on are some of the contributing factors. Thus, it is very important that you take good care of your teeth and gums.
Many times, you may brush in a hurry because you are late for work, or are just too sleepy and would like to hit the bed. However, you should remember that this is one of the most important activities of the day. You must take your time, and clean your teeth well. Use good mouthwash, as it would not only ensure that your mouth smells great, but also takes care of bacteria. The next step would be to avoid highly processed starchy food such as saltine crackers. These create breeding grounds in the mouth for bacteria, which could lead to mouth odor and even cavities. You must also ensure that the water you drink is clean, and is free from staining chemicals, such as fluorine.
Women are susceptible to hormonal changes, due to the constant changes in their body such as puberty, menstrual cycles, pregnancy, menopause, and so on. Sometimes, these hormonal changes cause the gums to become soft, swollen, and vulnerable. Thus, if your toothbrush has hard bristles or a tough head, it may cause your gums to bleed. So, use a soft toothbrush and your gums would remain healthy at all times.
Visiting your dentist for regular cleaning can be a temporary solution, but it is always better to kick the habit altogether.
The above mentioned tips look very simple and many of us are familiar with these, but we often tend to forget to apply them in our daily life. If you follow these simple steps, you will notice the difference within a month.